Evidence-based medical articles written by our MBBS doctor and registered dietitian on local Pakistani foods and metabolic health.
Non-Alcoholic Fatty Liver Disease is skyrocketing in Pakistan due to high fructose, sweetened tea, and refined seed oils. Here is the doctor-approved reversal protocol.
Dr. Sarah Khan, MBBS & Mehreen Khan, RD
NutriDx Clinical Team
Why generic calorie deficits fail for South Asian women with PCOS, and how clinical nutrition targets root hormonal imbalances.
Dr. Sarah Khan, MBBS & Mehreen Khan, RD
NutriDx Clinical Team
How to manage Sehri and Iftar to maintain energy, avoid acid reflux, control blood sugar, and prevent post-Iftar weight gain in Pakistan.
Dr. Sarah Khan, MBBS & Mehreen Khan, RD
NutriDx Clinical Team
The eternal Pakistani household debate resolved by a medical doctor and dietitian: Glycemic load, portion control, and how to enjoy both without insulin spikes.
Dr. Sarah Khan, MBBS & Mehreen Khan, RD
NutriDx Clinical Team